Thomas Klaholz

The University of Bonn, Germany

Title: The 7 secrets of a long, healthy life

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Biography

Thomas Klaholz, born in 1964, studied Nutrition and Sports Science at the University of Bonn. After managing a health food store, he became self-employed as a management consultant in 1996. For many years, his focus has been on health prevention. His areas of work include stress management and mental health in the workplace, as well as concepts for a long, healthy life and healthy aging. Since 2016, he has been developing interdisciplinary strategies and giving lectures on the topics of longevity and healthy aging, advising both individuals and organizations.

Abstract

The dream of healthy aging remains out of reach for the vast majority of individuals. Statistically, only one in twelve people will be able to say at the age of 80: “I am healthy and feel vital.” However, evidence suggests that with appropriate interventions and lifestyle choices, this outcome is within reach for many more. This presentation invites you to engage in a data-driven exploration of the determinants of longevity and vitality. We will examine current scientific insights into the biology of aging and explore seven key evidence-based strategies for promoting healthy aging. In conclusion, we will consider a potentially foundational yet often overlooked factor – the so-called 8th secret to healthspan optimization.