Cognitive Health and Aging

Cognitive health and aging concern the maintenance of mental functions such as memory, attention, and problem-solving as people grow older. As individuals age, they may experience natural cognitive decline, which can manifest as slower processing speeds or mild memory lapses. However, significant cognitive impairments, such as dementia, are not a normal part of aging. Maintaining cognitive health involves engaging in activities that stimulate the brain, such as learning new skills, social interaction, and physical exercise, as well as managing risk factors like cardiovascular health and chronic diseases. Early detection and management of cognitive issues are also crucial for preserving mental function and quality of life.