Physical Activity and Mobility in Older Adults

Physical activity and mobility in older adults are essential for maintaining independence, overall health, and quality of life. Regular exercise helps improve strength, balance, and flexibility, which are crucial for preventing falls and enhancing mobility. Activities such as walking, strength training, and stretching can also boost cardiovascular health, support mental well-being, and manage chronic conditions. Staying active helps older adults remain engaged and capable in daily activities, contributing to their overall well-being and longevity.